Coaching
I offer two coaching services. Both by video session. First discovery call is free.
Career Coaching
For people who want to figure out what's next in their work, or how to get there.
Some clients come in knowing exactly what they want and need help landing it. Others aren't sure what they want at all. Both are the right starting points.
What we work on
- check_circleYour strengths, what energizes you, what drains you, and what you want more of day to day
- check_circleCareer directions you haven't considered, or ones you keep coming back to
- check_circleA real strategy for your job search, career change, or promotion
- check_circleYour resume, LinkedIn, and how you present yourself on paper
- check_circleHow you interview, tell your story, and handle the questions that trip candidates up
- check_circleOffers, what's fair, and the right call between competing paths
This work is grounded in more than seven and a half years inside the hiring process. I know what recruiters and hiring managers notice, what makes candidates stand out, and what takes qualified people out of the running. I also know how much easier a job search becomes when you're clear on what you're actually looking for.
Format
- 60-minute video sessions
- Single sessions or packages
- First discovery call is free
Personal Development Coaching
For people who want to work on what's going on underneath: the beliefs, patterns, and doubts that keep showing up in their lives.
Some clients come to this work because something in their life isn't landing right and they can't name why. Others know exactly what they want to explore. Both are the right starting points.
What we work on
- check_circleCore beliefs about yourself, your worth, and what you're capable of, especially the ones you've carried since childhood without realizing it
- check_circlePatterns that keep repeating in your relationships, your work, or your inner life
- check_circleSelf-doubt, self-criticism, and the internal voices that hold you back
- check_circleThe gap between how you appear on the outside and how you truly feel on the inside
- check_circleTrue confidence that doesn't depend on outside validation
- check_circleDecisions made from a clearer place, rather than from fear or old habits
- check_circleHow your past shapes your present, so you can choose what to carry forward and what to leave behind
This work draws on my training and experience in the therapy world. I hold a master's degree in Counseling Psychology with a concentration in Marriage and Family Therapy, and I was a registered Associate Marriage and Family Therapist in California. I use concepts from that background to help clients understand themselves more deeply and make real, lasting changes.
An important note
This is coaching, not therapy. Coaching is forward-focused work about growth, direction, and change. If you are experiencing significant mental health challenges, trauma, or crisis, therapy with a licensed clinician is the right support, and I am happy to help you find one.
Format
- 60-minute video sessions
- Single sessions or packages
- First discovery call is free
Assessments
An optional starting point for either service. A structured conversation to help you get clear on where you are and what to focus on before we go further.
I've also developed two in-depth assessments, one for career and one for personal development. The career assessment looks at your strengths and what drains you. The personal development assessment surfaces the patterns and core beliefs that keep showing up in your life. We can work through either one together.
Ask about assessmentsRates
I charge per session, and rates depend on whether we're doing career work or coaching, and how often we meet. The first call is a free 10 minutes, no pressure to book anything after it. Book a discovery call and we'll talk about what makes sense for you.